Thursday 13 January 2011

Basketball CAS Proposal

FORM #1: CAS Activity Proposal


This form must be submitted to and approved by the CAS Coordinator BEFORE you begin your work.

Cindy Kwon


Basketball Varsity

My position as a varsity player is post. I am one of the 5 starters of our team and my job is to call out the defense that we are running in our play, or our game. I also have to communicate with our teammates to make sure that our play is running properly.



My goal is to be able to communicate with our teammates better so that our whole team and improve on their skills but also in our communications. What i want to achieve through this activity is to be able to overcome all the pains on my ankle and run with my teammates, playing our game. Since i have weak ankles, i always had to wear a supporter, but the thing is if i wear them, i am getting blisters. So i think i really have to work on strengthening my ankle.

through this activity, our team benefits and i benefit. firstly, our team benefits because they can have some more athletes who played this sport for couple of years and learn from me, but i also can benefit from having more interactions with more people by practicing with my team and playing games with another team. Also, by having this activity, i can be able to have better physical health but also mental health because i can exercise regularly and also reduce stress.

5 days in a week(mon~fri) from 4 o'clock to 5:30. Sometimes, we also have games on Saturdays so we sometimes have 5 practices in a week or 6 practices in a week.

Mr. Thomson

BISS teacher


Wednesday 12 January 2011

A day with a local children

FORM #1: CAS Activity Proposal


This form must be submitted to and approved by the CAS Coordinator BEFORE you begin your work.

Cindy Kwon


A day with a local children

I am spending one day with a local Filipino children at a church in Pamatawan, Subic Zambalez. My family and friends will provide gifts for 25 families and separate gifts will be given to about 30~35 children. We will be facilitating games for the kids, and prices will be given to the winners. We will also provide them with snacks. We will give some sports equipments to the church like badminton, soccer ball, and basketball. We will be singing and teaching songs and sports.



My personal goal in this activity is to interact with children from the local community. As a person who usually do not go closer to strangers, this would me one of my challenge during the activity. Also, since it is first time for me to teach a sports to young children, this also might be something that i have to overcome. I believe that this will also develop my leadership skills by helping children to follow my instructions.

Firstly, the local children and families of Pamatawan church in Subic will benefit from this activity because they will receive goods, school materials, and toys. Also, they will get to learn sports and some songs. I believe that i also will benefit from this activity because i might develop into a more sociable individual and i will also be more concerned about other people.

Pamatawan subic zambalez, just once, Jan 16 2011 at 4pm ~ 6pm.

Pastor Erwin Gongora

Subic Pag-asa Christian church

0939 870 9083,